05 Feb 2018
體重：113.0 公斤 (-0.4)
體脂：32.7 (-0.2)
午餐：漢來漁港下午茶（對沒有減肥的人來說真的很不錯……）
盤1
4片火腿、4小塊豪達乳酪、4片蘿蔓生菜、2大匙帕梅善乾酪、2大匙南瓜籽
盤2
2顆淡菜、5片鮭魚生魚片、3片旗魚生魚片、0.25碗章魚生魚片、1小條蝦、2小匙醬油、2小匙綠芥末
盤3
0.5片酸辣魚、0.5隻德國豬腳、2片香腸、2大匙焗烤蘑菇、2大匙帕梅善乾酪
盤4
0.5片酸辣魚、0.5碗蘑菇燉飯、1個小籠包、3片火腿、2塊魚柳條、0.5碗燉牛肉
飲料：1杯黑咖啡
運動：無
心得：餓死鬼附身，明天又是新的一天
Weight: 249.1 lb (0)
Body fat: 32.7 (-0.2)
Lunch: Hilai Buffet Restaurant (Excellent if you're not on a diet...)
Dish 1
4 slices of ham; 4 gouda cheese cubes； 4 lettuce leaves； 2 tablespoons of parmesan cheese；2 tablespoons of pumpkin seeds
Dish 2
2 mussels; 5 pieces of salmon sashimi; 3 pieces of swordfish sashimi; 1 ounce of cooked octopus; 1 little shrimp; 2 teaspoons of soy sauce; 2 teaspoons of Japanese mustard
Dish 3
0.5 fish fillets; 0.5 pork knuckles; 2 slices of sausage; 2 tablespoons of mushroom casserole; 2 tablespoons of parmesan cheese
Dish 4
0.5 fish fillets; 0.5 cups of mushroom risotto; 1 steamed dumpling; 3 slices of ham; 2 fish sticks; 0.5 cups of beef stew
Drinks: 1 black coffee
Workouts: none
Feeling: like a glutton; Tomorrow's another day.
