leon_tsai's Journal, 05 Feb 18

04 Feb 2018
體重：113.4 公斤 (0)
體脂：32.9 (-0.1)
早餐：1份鮭魚羅勒烘蛋
午餐：1份烤炸雞（感謝 barkleybetty616 提供食譜，因為心急做得有點失敗）
晚餐：1份潤餅
飲料：4杯咖啡
運動：無
心得：忙到翻天

Weight: 250.0 lb (0)
Body fat: 32.9 (-0.1)
Breakfast: 1 baked salmon and eggs
Lunch: 1 serving of oven fried chicken (many thanks to barkleybetty616 for the recipe; failed due to impatience)
Dinner: 1 serving of fresh spring roll
Drinks: 4 black coffee
Workouts: none
Feeling: extremely busy

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2092 kcal

Fat: 97.09g | Prot: 197.67g | Carbs: 95.33g.   Lunch: Fish Stick Patty or Fillet, Beef Stew, Steamed Dumpling (Filled with Meat Poultry or Seafood), Shumai Dumpling, Cheese Risotto, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Fresh Pork Sausage, Pulled Pork, Cooked Fish, Roland Wasabi Paste in Tubes, Soy Sauce, Shrimp, Cooked Octopus, Salmon Sashimi, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...

2670 kcal

Exercise: Resting - 9 hours, Sleeping - 15 hours. more...