Weigh In record (no journal entry) for 24 May 2012
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89.7 kg
Lost so far: 1.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 20.11g | Prot: 48.22g | Carbs: 197.40g.
Breakfast: Pears, Bananas. Lunch: Mangos, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smoked Haddock Chowder. Dinner: Fat Free Mayonnaise, Hard-Boiled Egg, Multigrain Bread. Snacks/Other: Milk (Nonfat). more...
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3095 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour and 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Sitting - 11 hours. more...
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Gaining 1.0 kg a Week
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KDSunshine's Weight History
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