leon_tsai's Journal, 01 Feb 18

31 Jan 2018
體重：113.7 公斤 (-0.3)
體脂：34.5 (+0.4)
早餐：10顆水餃
午餐：1份蒸鱈魚、1份奶油四季豆、1份奶油豌豆
晚餐：1份甜不辣、0.5份炸魷魚
飲料：2杯無糖咖啡
運動：室內腳踏車（14.3公里／30分鐘）
心得：忙翻了，又是考試，又是工作，希望努力能有回報

Weight: 250.7 lb (-0.6)
Body fat: 34.5 (+0.4)
Breakfast: 10 steamed dumplings
Lunch: 1 steamed fish; 1 buttery green beans; 1 buttery sweet peas
Dinner: 1 serving of tempura; 0.5 servings of fried squid
Drinks: 2 cups of black coffee
Workouts: spin bike (8.9 miles/30 minutes)
Feeling: very stressed as I've got several job tests and assignments to complete. Hope my hard work pays off.

113.5 kg Lost so far: 6.5 kg.    Still to go: 43.5 kg.    Diet followed: Reasonably Well.

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1752 kcal

Fat: 89.50g | Prot: 120.44g | Carbs: 116.54g.   Breakfast: Whole Milk, Butter (Salted), Green Peas, Cooked Green String Beans (Fat Added in Cooking), Beef and Pork Meatballs. Lunch: Butter (Salted), Green Peas, Cooked Green String Beans (Fat Added in Cooking), Steamed Fish. Dinner: Blood Sausage, Fish Cake (Kamaboko) Tempura, Fried Breaded Squid. Snacks/Other: Coffee (Brewed From Grounds). more...

4225 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...