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affirmation for the day: I feel thin inside, and my outside is just about to catch up.
View Diet Calendar, 16 January 2008:
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2485 kcal
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Fat: 107.58g | Prot: 140.65g | Carbs: 249.98g.
Breakfast: vegetable juice w/one apple, margarine, rice hot cereal, spinach, pepper, eggs. Lunch: pine nuts, tomato sauce, cottage cheese, polenta, eggplant. Dinner: flaxseed oil, carrots, tangerine, pesto, salmon, broccoli. Snacks/Other: cottage cheese, edenblend, walnuts, banana, Non-Dairy Frozen Dessert - Chocolate Velvet, organic peanut butter, celery, almonds. more...
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3339 kcal
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Exercise:
Sitting - 5 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 21 minutes, Walking (slow) - 3/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 19 minutes. more...
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 Comments
16 Jan 08 by member: debzc
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You can do it !! Good attitude! :)
16 Jan 08 by member: Lotus
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Thanks, Lotus! :) Glad you liked it, debzc! :)
16 Jan 08 by member: cindylynnwho
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That is so true! Visualization really helps.
16 Jan 08 by member: sararay
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I'm working on the visualization. I have some cds I've been listening to daily. I got this affirmation from orindaben.com. They have instant affirmations for various categories. I think I'm going to be going back more often and clicking on "weight loss."
16 Jan 08 by member: cindylynnwho
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cindylynnwho's Weight History
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