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29 Jan 2018 體重：114 公斤 (0) 體脂：33.7 (-0.2) 午餐：8顆水餃、1份奶油檸檬菠菜、1碗雞湯 晚餐：2碗牛奶鍋 運動：無 心得：或許自己碰到高原期了，但還是要堅持下去 Weight: 251.3 lb (0) Body fat: 33.7 (-0.2) Lunch: 8 steamed dumplings; 1 serving of buttery lemon spinach; 1 cup of chicken soup Dinner: 2 cups of milk-flavoured hotpot Workouts: none Feeling: that I might hit the plateau, but I must persist
View Diet Calendar, 29 January 2018:
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1391 kcal
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Fat: 75.97g | Prot: 100.72g | Carbs: 80.35g.
Lunch: Chicken Soup, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Butter (Salted), Whole Milk, Firm Silken Tofu, Pork, Cooked Mushrooms, Cooked Greens (Fat Added in Cooking). more...
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3106 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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leon_tsai's Weight History
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