leon_tsai's Journal, 27 Jan 18

26 Jan 2018
體重：114.5 公斤 (0)
體脂：34.3 (-0.2)
早餐：1份奶油雞肉時蔬
午餐：1份奶油雞肉時蔬
晚餐：1份乾煎虱目魚、1份蕃薯葉、1顆蛋
運動：室內腳踏車（8.4公里／20分鐘）
心得：果然不該吃飯，體重沒降

Weight: 252.4 lb (0)
Body fat: 34.3 (-0.2)
Breakfast: 1 serving of baked chicken and buttery green beans with mushrooms
Lunch: 1 serving of baked chicken and buttery green beans with mushrooms
Dinner: 1 pan-fried milkfish; 1 cup of steamed greens, 1 fried egg
Workouts: spin bike (5.25 miles/20 minutes)
Thoughts: I shouldn't have touched rice yesterday. Didn't lose any weight at all.

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750 kcal

Fat: 31.49g | Prot: 41.00g | Carbs: 74.63g.   Lunch: Fried Egg, Garlic, Butter (Salted), Cooked Spinach (from Fresh, Fat Added in Cooking), Grilled Chicken. Dinner: California Rolls. Snacks/Other: Green Tea. more...

3597 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 4 hours and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...