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21 Jan 2018 體重：116.2公斤 (0) 體脂：35.9 (-0.1) 早餐：烏魚子炒飯 午餐：醉雞、涼拌豆腐和2顆溏心蛋 晚餐：8顆豆腐肉丸 運動：無 心得：做肉丸好累 Weight: 256.2 lb (-0.1) Body fat: 35.9 (-0.1) Breakfast: fried rice with karasumi (mullet roe) Lunch: liquor-soaked chicken, tofu salad, and 2 eggs Dinner: 8 tofu meatballs Workouts: none Feeling: very tired after making all those meatballs
View Diet Calendar, 21 January 2018:
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1330 kcal
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Fat: 65.98g | Prot: 88.89g | Carbs: 91.16g.
Breakfast: Roe (Fish) (Mixed Species, Cooked, Dry Heat), Fried Rice. Lunch: Sesame Sauce, Firm Silken Tofu, Seaweed, Cooked Egg, Chicken. Dinner: Beef and Pork Meatballs. more...
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3868 kcal
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Exercise:
Housework - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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leon_tsai's Weight History
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