leon_tsai's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

116.4 kg Lost so far: 3.6 kg. Still to go: 46.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

786 kcal

Fat: 13.58g | Prot: 57.03g | Carbs: 104.09g. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Eggplant (Fat Added in Cooking). Dinner: California Rolls. more...

3799 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 36 minutes, Desk Work - 3 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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leon_tsai's Journal, 18 Jan 18

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leon_tsai's Weight History