leon_tsai's Journal, 18 Jan 18

17 Jan 2018
體重：116.8公斤 (0)
體脂：36.8 (-0.3)
早餐：安城湯麵（泡麵）加蛋和高麗菜苗、咖啡
午餐：醉雞、蒸高麗菜苗、奶油茄子、綠茶
晚餐：蘿蔓蕃茄沙拉和蒸魚（佐酸奶油）、綠茶
運動：快走（1.6公里／17分鐘）、室內腳踏車（5.3公里／17分鐘）
心得：唉，體重沒降

Weight: 257.5 lb (0)
Body fat: 36.8 (-0.3)
Breakfast: instant noodles with cabbage sprout and an egg; 1 cup of coffee
Lunch: liquor-soaked chicken, steamed cabbage sprout, and steamed eggplant with butter; 1 bottle of green tea
Dinner: romaine and tomato salad with sour cream dressing, steamed fish; 1 bottle of green tea
Workouts: walking (1 mile/17 minutes) and spin bike (3.30 miles/17 minutes)
Feeling: a bit upset that I didn't lose any weight today

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786 kcal

Fat: 13.58g | Prot: 57.03g | Carbs: 104.09g.   Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Eggplant (Fat Added in Cooking). Dinner: California Rolls. more...

3799 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 36 minutes, Desk Work - 3 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...