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330 kcal breakfast. Grenade Diet Protein Shake, half of banana, half of kiwi fruit, 50g of blueberries and 15g of Chia Seeds. 30g of Protein 36g of Carbs and 7g of Fat.
View Diet Calendar, 16 January 2018:
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1717 kcal
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Fat: 42.44g | Prot: 171.05g | Carbs: 166.29g.
Breakfast: Grenade Diet Protein Shake, Piatnica Twarog Wiejski Poltlusty, Coffee with Milk. Lunch: Heck Chicken Italia Sausages , Soft Boiled Egg, Salsa (Ready to Serve), Morrisons Carrots, Broccoli & Cauliflower. Dinner: Sainsbury's Banana Half, Oomf! Golden Syrup Protein Oats, Sweet Freedom Choc Shot. Snacks/Other: Sweet Freedom Choc Shot, Kallo Corn Cakes, By Sainsbury's Blueberries , Coffee with Milk, Grenade Carb Killa Peanut Nutter, Mattessons Fridge Raiders Roast Flavour (25g), Fage Total 0% Fat Free Authentic Greek Yoghurt, Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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2631 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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 Comments
30g of protein is very good I guess to start you day with.
16 Jan 18 by member: Sean_7
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Yes shah143, I eat proteins in each of my meals to prevent the muscles lose 🙂
16 Jan 18 by member: d79pl_gym
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