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火鍋（只吃盤子上的東西） Chinese hot pot (a plated portion, as in the picture)
View Diet Calendar, 13 January 2018:
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1244 kcal
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Fat: 58.83g | Prot: 97.29g | Carbs: 79.51g.
Breakfast: Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Green Tea, Honey Mustard Dressing, Cos or Romaine Lettuce, Eggplant (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken. Dinner: Fish Broth, Blood Sausage, Traditional Market Fish Ball, Cooked Mushrooms (from Canned, Fat Added in Cooking), Cooked Green Cabbage, Pork, Baked or Broiled Fish. more...
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3513 kcal
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Exercise:
Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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leon_tsai's Weight History
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