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兩小碗炒麵、兩顆炸花枝丸、炒大豆苗和魚湯 1.5 cups of chow mein noodles, 2 fried squid balls, stir-fried bean sprout, and fish soup 今天和阿姨一起去大溪漁港，發現許多一堆不知名的魚，但全都超新鮮的！ Went to Daxi harbour and discovered various fishes that I don't recognise but I'm sure they are all super fresh. 好怕今天這樣吃會前功盡棄…… So much guilt and fear of gaining weight after having this fattening meal. I don't want all my efforts so far to go down the drain...
View Diet Calendar, 11 January 2018:
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1384 kcal
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Fat: 68.83g | Prot: 108.92g | Carbs: 85.52g.
Breakfast: Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Green Tea, Baked or Broiled Fish, Fried Breaded Squid, Cooked Bean Sprouts (Fat Added in Cooking), Chow Mein or Chop Suey. more...
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3655 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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leon_tsai's Weight History
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