Katsolo's Journal, 02 Jan 18

Okay, be warned the sarcasm will probably track the feelings of hunger. The good news is that i have to eat every couple of hours. The not so good is that it's so tiny and powdered food.

View Diet Calendar, 02 January 2018:
821 kcal Fat: 18.72g | Prot: 103.22g | Carbs: 72.59g.   Breakfast: Cream (Half & Half), Medifast Apple Cinnamon Oatmeal. Lunch: Baby Spinach, Medifast Ziti Marinara. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Baby Spinach. Snacks/Other: Medifast Triple Berry Smoothie, Swiss Cheese, Medifast Beef Vegetable Stew, Medifast Peanut Butter Crunch Bar. more...

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