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烤雞胸肉、蝦仁烘蛋 Baked chicken breast and 1 omelette with shrimps
View Diet Calendar, 02 January 2018:
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1667 kcal
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Fat: 74.55g | Prot: 150.63g | Carbs: 87.72g.
Breakfast: Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Blood Sausage, Chicken, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Baked or Broiled Shrimp, Egg Omelet or Scrambled Egg, Roasted Broiled or Baked Chicken. more...
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3459 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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leon_tsai's Weight History
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