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Protein pancakes x 5 with Fage Greek yoghurt and blueberries plus some Sweet Freedom Choc Shot 47g of protein 69g of carbs
View Diet Calendar, 23 December 2017:
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1850 kcal
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Fat: 49.57g | Prot: 128.93g | Carbs: 217.05g.
Breakfast: Sainsbury's Chia Seeds , Grenade Diet Protein Shake, Kellogg's Rice Krispies (30g), Coffee with Milk. Lunch: Sweet Freedom Choc Shot, Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Blueberries 50 G, Semi-Skimmed Milk, Vitalite Nutri Pancake. Dinner: The Polish Bakery Dark Rye Bread with Inulin, Golabek. Snacks/Other: Lurpak Spreadable Lightest, Roll, Grenade Carb Killa Peanut Nutter. more...
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d79pl_gym's Weight History
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