josephc0917's Journal, 11 Dec 17


View Diet Calendar, 11 December 2017:
1459 kcal Fat: 52.06g | Prot: 59.72g | Carbs: 185.27g.   Breakfast: 星巴克 (Starbucks) 抹茶拿鐵(大杯), 奶油蛋糕. Lunch: 7-11 御飯糰, 7-11 ㄧ日野菜-農夫十蔬, 7-11 關東煮白蘿蔔, 煮熟的紅菜頭(新鮮), 黄玉米棒(加鹽,冷凍,水煮), 雞蛋(整個). Dinner: Subway 燒烤牛肉. Snacks/Other: 愛之味 牛奶花生. more...
320 kcal Exercise: Apple Health - 24 hours. more...

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josephc0917's Weight History


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