josephc0917's Journal, 07 Dec 17


View Diet Calendar, 07 December 2017:
2463 kcal Fat: 79.38g | Prot: 94.61g | Carbs: 340.60g.   Breakfast: 蘋果, 鮮奶茶, 洪瑞珍 三明治. Lunch: 貢丸湯, 曾拌麵 乾拌麵, 橘子, 香蕉, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 蝦餃, 豬里肉(柳肉,瘦肉), 波蛋, 韓寶 KORMOSA 龍蝦海鮮湯麵. Snacks/Other: 芝士蛋糕(不是烘烤型), 香蕉, 咖啡. more...
405 kcal Exercise: Apple Health - 24 hours. more...

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josephc0917's Weight History


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