d79pl_gym's Journal, 18 Nov 17

Chicken breast with vegetables and soy,chilli&ginger dressing 236 kcal

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1848 kcal

Fat: 66.47g | Prot: 150.94g | Carbs: 163.18g.   Breakfast: Sainsbury's White Plaited Roll , Hellmann's Lighter Than Light Mayonnaise, Tesco Medium Eggs, Kellogg's Krave, Coffee with Milk. Lunch: Sainsbury's Taste The Difference Soy, Chilli & Ginger Dressing, Morrisons Carrots, Broccoli & Cauliflower, Tesco Chicken Breast Fillets. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Mashed Potato, Chicken Breast. Snacks/Other: USN Low Sugar Protein Bar 35G Chocolate, Morrisons Extra Thin & Crispy BBQ Chicken Pizza, Dairyfine Dark Chocolate, Egg Omelette or Scrambled Egg, The Polish Bakery Caraway Seed Bread. more...

1739 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...