josephc0917's Journal, 17 Nov 17


View Diet Calendar, 17 November 2017:
2365 kcal Fat: 94.28g | Prot: 129.70g | Carbs: 246.02g.   Breakfast: 烘蒜茸麵包, 芝士麵包. Lunch: 布朗尼, 康寶 奶油蘑菇 獨享杯, 干貝, 餐前麵包, 美式T骨牛排(無脂肪,燒烤). Dinner: 統一 可爾必思, 白飯, 炸豬排(麵包糠或麵粉). more...
279 kcal Exercise: Apple Health - 24 hours. more...

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josephc0917's Weight History


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