Weigh In record (no journal entry) for 17 April 2012
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 18.11g | Prot: 52.89g | Carbs: 220.16g.
Breakfast: Cherry Tomatoes, Jams and Preserves, Porridge. Lunch: Deep Fried Potato French Fries (from Frozen), Dwarf Beans, Cooked Carrots (Fat Not Added in Cooking), Broccoli, Pacific Cod, Light Toffee Yoghurt, Sesame Crispbread. Dinner: Pineapple, Pears, Apples. Snacks/Other: Low Calorie Hard Lollies, Dry White Wine, Raspberries. more...
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2180 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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NastyCake's Weight History
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