|
+0.1
|
103.5 kg
Lost so far: 6.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2017:
|
472 kcal
|
Fat: 10.49g | Prot: 22.10g | Carbs: 74.09g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Sweetex Sweetener, Green Tea, Quaker Oat So Simple Original. Lunch: Banana, Golden Sun Easy Cook Long Grain Brown Rice, Birds Eye Chicken Chargrills, Pickles. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gun4uks88's Weight History
|