Weigh In record (no journal entry) for 02 November 2017
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97.1 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1475 kcal
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Fat: 36.51g | Prot: 43.39g | Carbs: 240.67g.
Breakfast: Tesco Skimmed Milk, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Asda Cereal Flakes. Lunch: Asda Chosen By You Mini Breadsticks, The Laughing Cow Light Cheese Triangle, Cadbury Roses, Honey Roasted Cashew Nuts, Asda Chosen By You Hearty Vegetable Soup. Dinner: Tetley Tea with Semi-Skimmed Milk, Tesco Arborio Risotto Rice, Muller Light Greek Style Luscious Lemon Yogurt, The Laughing Cow Light Cheese Triangle, Asda Chosen By You Mini Breadsticks. Snacks/Other: Asda Red Seedless Grapes, Blueberries. more...
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3792 kcal
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Exercise:
Dance (square dancing) - 1 hour, Desk Work - 4 hours, Teaching - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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SylvieStar's Weight History
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