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I was out of town for a week and it's hard to eat and exercise correctly but I did actually managed to get my steps in five out of the seven day's food wise I eat quite a few 6" subs and the rest of the meals were junk food hamburger's French fry's and other junk snacks now I am back home and on my routine.
View Diet Calendar, 30 October 2017:
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2327 kcal
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Fat: 60.13g | Prot: 101.77g | Carbs: 344.99g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Saltine Crackers, Trader Joe's Garbanzo Beans. Dinner: Saltine Crackers, Great Value Black Beans (Frijoles Negros), Pork Chops (Top Loin, Boneless), Rosarita Refried Beans, Nachos with Cheese. Snacks/Other: Snickers Snickers Bar (Fun Size), Twix Twix (Fun Size), Oil Popped White Popcorn. more...
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3038 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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