Weigh In record (no journal entry) for 29 October 2017
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98.0 kg
Lost so far: 5.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1482 kcal
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Fat: 64.85g | Prot: 81.76g | Carbs: 147.48g.
Breakfast: Tesco White Bread Rolls, Blueberries, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Cadbury Roses, Biscuit, Cheddar Cheese, Scrambled Egg. Dinner: Butter, Green String Beans, Broccoli, Aldi Basa Fillets, Tesco Frozen Sweetcorn. more...
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2695 kcal
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Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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SylvieStar's Weight History
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