d79pl_gym's Journal, 28 Oct 17

Salmon and egg salad with tomatoes, peppers, cheddar cheese, salad and french dressing 410kcal 28g proteins 11g carbs 29g fat.

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1843 kcal

Fat: 63.55g | Prot: 123.86g | Carbs: 190.03g.   Breakfast: The Polish Bakery Caraway Seed Bread, Two Chicks Free Range Egg Whites, Coffee with Milk, Herta Chicken Frankfurters. Lunch: Sweet Freedom Choc Shot, Sweet Freedom Natural Sweetness, Piatnica Serek Wiejski Lekki, Sainsbury's Blueberries 50 G, Cinnamon, Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Banana Half, Old El Paso Flour Tortilla Taco Boats. Dinner: Sainsbury's Cheddar Cheese, The Polish Bakery Caraway Seed Bread, Sainsbury's French Dressing, Tesco Mixed Leaf Salad, Tesco Red Pepper, Tomatoes, Cooked Egg, Sainsbury's Taste The Difference Oak Smoked Scottish Salmon. Snacks/Other: Itsu Crispy Seaweed Thins, Blossom Hill White Wine, Grenade Carb Killa Peanut Nutter, Pears, Kallo Corn Cakes, Sweet Freedom Choc Shot, Sweet Freedom Choc Shot, Kingsmill Pancake. more...

2258 kcal

Exercise: Hanging Laundry - 15 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours, Washing Dishes - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...