Weigh In record (no journal entry) for 28 October 2017
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90.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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356 kcal
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Fat: 32.86g | Prot: 10.35g | Carbs: 9.78g.
Breakfast: Greek Yoghurt, Tesco Hazelnuts, Almonds, Walnuts. more...
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Losing 6.3 kg a Week
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grantrichard65's Weight History
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