Weigh In record (no journal entry) for 27 October 2017
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91.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1204 kcal
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Fat: 59.07g | Prot: 125.70g | Carbs: 18.38g.
Breakfast: Poached Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coffee with Milk. Lunch: Mushrooms, Cucumber (with Peel), Chicken Leg Meat and Skin (Roasted, Cooked), Old El Paso Sliced Green Jalapenos, Green String Beans. Dinner: Cucumber (with Peel), Lettuce, Aldi Greek Style Salad Cheese, Tesco Hake Fillets, Tesco Baby Plum Tomatoes, Mushrooms. Snacks/Other: Gin, Schweppes Slimline Indian Tonic Water, Tea with Milk. more...
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Losing 0.7 kg a Week
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grantrichard65's Weight History
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