Weigh In record (no journal entry) for 12 October 2017
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96.6 kg
Lost so far: 6.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1070 kcal
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Fat: 25.44g | Prot: 33.81g | Carbs: 168.94g.
Breakfast: Coffee with Milk and Sugar, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Biscuit, Jacob's Cream Crackers, Tesco Blueberries, Asda Red Seedless Grapes, Strawberries, Jacob's Cream Crackers, The Laughing Cow Light Cheese Triangle. Dinner: Lindt Lindor Extra Dark, Muller Light Greek Style Luscious Lemon Yogurt, Pure Butternut Squash Risotto. Snacks/Other: Apples, Bananas. more...
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3875 kcal
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Exercise:
Teaching - 8 hours, Desk Work - 4 hours, Dance (square dancing) - 1 hour, Cooking - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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SylvieStar's Weight History
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