Weigh In record (no journal entry) for 05 October 2017
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71.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1579 kcal
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Fat: 31.87g | Prot: 174.84g | Carbs: 149.99g.
Breakfast: Coffee with Milk, Piatnica Twarog Wiejski Poltlusty, Sweet Freedom Natural Sweetness, Sainsbury's Banana Half, Fuel High Protein Liquid Breakfast, Cinnamon. Lunch: Sainsbury's White Fish Fillets, Morrisons Carrots, Broccoli & Cauliflower. Dinner: Green Giant Original Sweetcorn, Uncle Ben's Express Long Grain Rice, Sainsbury's Just Cook Stir Fry Tuna Cubes. Snacks/Other: Mattessons Fridge Raiders Roast Flavour (25g), Phd Protein Water, Grenade Carb Killa Peanut Nutter, Mattessons Fridge Raiders Roast Flavour (25g), Itsu Crispy Seaweed Thins, Kallo Corn Cakes, Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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2549 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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d79pl_gym's Weight History
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