Weigh In record (no journal entry) for 27 September 2017
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98.0 kg
Lost so far: 5.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1442 kcal
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Fat: 51.75g | Prot: 64.27g | Carbs: 181.09g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Aldi Wheat Bisks, Tesco Skimmed Milk. Lunch: Tesco Chocolate Chip Muffin, Tesco Flapjack Bites, Yellow Sweet Corn (Vacuum Pack, Canned), Heinz Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Vimto Cordial, Tesco Cucumber, Mixed Salad Greens, Biscuit. Dinner: Baked or Grilled Cod, Hollandaise Sauce, Tesco Frozen Sweetcorn, Green Peas (Frozen). Snacks/Other: Tea with Milk and Sugar, Strawberries, Tesco Blueberries, Asda Red Seedless Grapes. more...
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3621 kcal
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Exercise:
Cooking - 1 hour, Showering - 1 hour, Desk Work - 4 hours, Teaching - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SylvieStar's Weight History
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