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Windy0414
Journal
29 Mar 12
Windy0414's Journal, 29 Mar 12
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Fat 27.6 %
96.0 kg
Lost so far:
11.1 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2012:
951 kcal
Fat: 32.55g | Prot: 66.28g | Carbs: 103.86g.
Breakfast:
Bananas .
Dinner:
Mashed Potato with Carrot & Swede, Simply Cook Lamb Shank, Green Vegetable Medley.
more...
3521 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 16/kph - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Windy0414's Weight History
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