Weigh In record (no journal entry) for 28 March 2012
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83.5 kg
Lost so far: 5.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 32.59g | Prot: 74.64g | Carbs: 356.89g.
Breakfast: Sugar, Earl Grey Tea with Skim Milk, Orange Juice Smooth, Bananas. Lunch: Earl Grey Tea with Skim Milk, Sugar, Tomato Ketchup, Bread, Honey Roast Ham. Dinner: Cola Soft Drink, Oven Chips, Spaghetti Hoops in Tomato Sauce, Unsmoked Gammon Rounds. Snacks/Other: Coca-Cola (Can), Orange Jelly, Raspberry Ripple Mousse, Mars Bar. more...
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2398 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jamesceri's Weight History
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