Windy0414's Journal, 22 Mar 12

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Fat 27.4 %

95.9 kg Lost so far: 11.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2012:

1740 kcal

Fat: 17.01g | Prot: 54.48g | Carbs: 329.82g. Breakfast: Really Rich, Honey and Nuts. Dinner: White Rice (Long-Grain), Grilled Chicken (Skin Not Eaten). more...

3769 kcal

Exercise: Running - 13/kph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Windy0414's Journal, 22 Mar 12

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Windy0414's Weight History