tonybarb's Journal, 21 Mar 12

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yahooooooooooooooo

108.4 kg Lost so far: 12.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2012:

1518 kcal

Fat: 49.35g | Prot: 43.60g | Carbs: 229.97g. Breakfast: Milk, Fruit N Fibre. Lunch: Chunky (48 g), Cinnamon and Raisin Bagel. Dinner: Sausage Roll, Straight Cut Oven Chips, Mixed Vegetables (Frozen), Cheese Pizza with Vegetables. more...

6114 kcal

Exercise: bcq blackness culross and dunfermline - 6 hours and 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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tonybarb's Journal, 21 Mar 12

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tonybarb's Weight History