Weigh In record (no journal entry) for 19 March 2012
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88.9 kg
Lost so far: 28.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 95.00g | Prot: 94.73g | Carbs: 185.75g.
Breakfast: biscuits, Flora Light, Soft Boiled Egg, Toasted Whole Wheat Bread (Commercial) , Water , Espresso Coffee. Lunch: Americano, Egg and Cress Sandwich. Dinner: Shortbread, Barbecue Sauce, Red Tomatoes, Lettuce, Deep Fried Potato French Fries (from Frozen), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Pork Spareribs. Snacks/Other: Kit Kat, Ham and Cheese Panini, Americano. more...
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Losing 0.4 kg a Week
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ianmckendrick's Weight History
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