thomas rutherford's Journal, 28 Aug 17


View Diet Calendar, 28 August 2017:
1987 kcal Fat: 84.09g | Prot: 99.76g | Carbs: 210.71g.   Breakfast: Coffee, Tesco Value Porridge Oats. Lunch: Wholemeal Bread, Scrambled Egg. Dinner: McCain Original Oven Chips, Morrisons Cheese Omelette, Green Peas (Frozen). Snacks/Other: Sainsbury's Cooked Ham Slices, Warburtons Seeded Batch (Large), Tea with Semi-Skimmed Milk. more...
3136 kcal Exercise: Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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Comments 
Yee who must be obeyed lol 
28 Aug 17 by member: thomas rutherford
Mine always says it's time to move...but I don't always move... 
28 Aug 17 by member: wannabhealthier
It's always after l have had a great workout and I have settled down for the night, I sit down with a cuppa and off it goes lol the timing is uncanny lol 
29 Aug 17 by member: thomas rutherford
Would you believe it l just posted that reply and low and behold it's just gone off lol spooky or what lol 
29 Aug 17 by member: thomas rutherford
Great watch, how is the battery life ? 
13 Sep 17 by member: Jashan r

     
 

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thomas rutherford's Weight History


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