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1987 kcal
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Fat: 84.09g | Prot: 99.76g | Carbs: 210.71g.
Breakfast: Coffee, Tesco Value Porridge Oats. Lunch: Wholemeal Bread, Scrambled Egg. Dinner: McCain Original Oven Chips, Morrisons Cheese Omelette, Green Peas (Frozen). Snacks/Other: Sainsbury's Cooked Ham Slices, Warburtons Seeded Batch (Large), Tea with Semi-Skimmed Milk. more...
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3136 kcal
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Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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thomas rutherford's Weight History
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