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1872 kcal
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Fat: 66.67g | Prot: 97.38g | Carbs: 222.60g.
Breakfast: Coffee, Tesco Value Porridge Oats. Lunch: Coffee, Ham Salad Sandwich. Dinner: Brown Rice (Long-Grain, Cooked), CP Chunky BBQ Chicken, Fried Egg. Snacks/Other: Golden Delicious Apples, Tea with Semi-Skimmed Milk, Tesco Mini Flapjack. more...
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3139 kcal
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Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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 Comments
Nothing special but boy it tastes so so good, basic ingredients, cottage cheese, eggs, ham and salt & pepper, with parsley sprinkled on top, 35 minutes in the oven lol even l can't get this wrong lol. While it cools l'll get ready for a trip out on my mountain bike, l think l will go to Paddy's Hole on the coast near Redcar, it's really lovely there. I'll post a picture later.
26 Aug 17 by member: thomas rutherford
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26 Aug 17 by member: bubblegum14
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thomas rutherford's Weight History
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