Windy0414's Journal, 15 Mar 12

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Fat 27.4 %

96.0 kg Lost so far: 11.0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2012:

1526 kcal

Fat: 48.83g | Prot: 47.67g | Carbs: 232.15g. Lunch: Bananas , Reduced Fat Peanut Butter, Toasted White Bread . Dinner: Mashed Potato with Carrot & Swede, Fresh Pork Sausage, British Jacket Potatoes. Snacks/Other: Whole Wheat English Muffins , Butter, Strawberry Conserve. more...

3211 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Windy0414's Journal, 15 Mar 12

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Windy0414's Weight History