Weigh In record (no journal entry) for 11 March 2012
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 45.04g | Prot: 90.61g | Carbs: 246.13g.
Breakfast: Penguin Biscuit, Sugar, Earl Grey Tea with Skim Milk. Lunch: 0,15L Blikje, chicken tikka masala with basmati rice. Dinner: Bread, Scrambled Egg , Honey Roast Ham. Snacks/Other: 0,15L Blikje, Bananas . more...
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2308 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 40 minutes, Driving - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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jamesceri's Weight History
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