Bluecoaster's Journal, 20 Jul 17

Today's Keto Buddha Bowl:

Wildbrine Japanese probiotic kimchi,1.5C organic buttered broccoli,25g nitrate free bacon,2 local eggs,30g avocado,41g nitrate free/natural breakfast sausage,scallions,hot sauce,black sesame

9.34 NC,585cal,32 pro,45 fa,5.5 fibr

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1624 kcal

Fat: 125.75g | Prot: 88.66g | Carbs: 48.00g.   Breakfast: Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Scallions or Spring Onions, Jimmy Dean All Natural Pork Sausage Links, Green Giant Hass Avocado, Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Wildbrine Korean Kimchi, Kerrygold Pure Irish Butter, Broccoli. Dinner: Organic Valley Heavy Whipping Cream, Scallions or Spring Onions, Kerrygold Pure Irish Butter, Egg, Aidells Cajun Style Andouille Sausage, Broccoli. Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Cucumber (with Peel), Wildbrine Korean Kimchi, Brie Cheese, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Chicken Breast. more...