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Got a long bike ride planned today so making sure I am fuelled up, love my porridge yummy
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2065 kcal
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Fat: 80.65g | Prot: 61.75g | Carbs: 277.52g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Bananas, Tesco Value Porridge Oats. Lunch: Pasta with Pesto Sauce. Dinner: Iceland Freshly Frozen Mixed Vegetables, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Mug Shot Mediterranean Style Pasta, Sainsbury's Oven Chips. more...
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3623 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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thomas rutherford's Weight History
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