Weigh In record (no journal entry) for 17 July 2017
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139.0 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 56.90g | Prot: 56.14g | Carbs: 239.91g.
Breakfast: Peanut Butter Sandwich, Tap Water. Lunch: Cooked Beets (Fat Added in Cooking), Tap Water, Cooked Summer Squash (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking). Dinner: Tap Water, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Beets, Cooked Asparagus (from Fresh). Snacks/Other: Sconza Gummy Bears. more...
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Losing 0.3 kg a Week
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foxfire101260's Weight History
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