Weigh In record (no journal entry) for 11 July 2017
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 46.10g | Prot: 32.67g | Carbs: 245.03g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Blueberries. Lunch: Innocent Peaches and Passionfruit Smoothies For Kids, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker, Genius Cranberry and Oat Breakfast Bake, Red Delicious Apples, Cow & Gate Apple & Pear Purée. Dinner: Pepper or Hot Sauce, Mashed Potato, Vegetable Curry, Hellmann's Lighter Than Light Mayonnaise, Boiled Egg. Snacks/Other: The Coconut Collaborative Chocolate Dipped Snowconut Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.5 kg a Week
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