Weigh In record (no journal entry) for 08 July 2017
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98.4 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 102.36g | Prot: 98.04g | Carbs: 194.35g.
Breakfast: Coffee with Milk, Sliced Ham, Cheddar Cheese, New York Bagel Cinnamon & Raisin Bagel. Lunch: Cheese, Egg Omelette. Dinner: Hanami Prawn Crackers, Pita Bread, P.F. Chang's Sweet & Sour Chicken. Snacks/Other: Chocolate Covered Chocolate Ice Cream Bar or Stick, White Table Wine, Sugared or Glazed Doughnuts. more...
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3314 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Bicycling (moderate) - 21/kph - 46 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tonybarb's Weight History
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