Weigh In record (no journal entry) for 05 July 2017
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101.2 kg
Lost so far: 2.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 31.37g | Prot: 52.04g | Carbs: 197.75g.
Breakfast: Asda Red Seedless Grapes, Strawberries, Tea with Milk and Sugar, Bananas. Lunch: Biscuit, Apricots, Ainsley Harriott Roasted Vegetable Cous Cous, Lettuce Salad with Assorted Vegetables, Peaches, Nectarines, Plums. Dinner: Marks & Spencer King Prawns, Hard-Boiled Egg, Heinz Light Mayonnaise, Ketchup, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea with Milk and Sugar, Peaches. more...
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2703 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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SylvieStar's Weight History
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