Weigh In record (no journal entry) for 03 July 2017
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 53.50g | Prot: 90.59g | Carbs: 139.92g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Crumpet, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Honey, Total 0% Greek Yoghurt, Tesco Raspberries, Tesco Smoked Ham & Egg Omelette Wrap. Dinner: Hellmann's Light Mayonnaise, Tesco Chicken, Broccoli, Almond & Cashew Nut Salad. Snacks/Other: Coffee with Skim Milk, Costa Coffee Latte with Skimmed Milk (Primo). more...
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Gaining 0.2 kg a Week
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