| July 2017 |
| Fri 7: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
75.68g |
|
118.04g |
|
-
|
-
|
| Thu 6: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
94.21g |
|
129.49g |
|
-
|
-
|
| Wed 5: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
49.58g |
|
101.75g |
|
-
|
-
|
| Tue 4: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
93.28g |
|
129.34g |
|
-
|
-
|
| Mon 3: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
90.59g |
|
139.92g |
|
-
|
-
|
| October 2016 |
| Fri 21: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
24.44g |
|
107.35g |
|
-
|
-
|
| Thu 20: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
59.71g |
|
191.00g |
|
-
|
-
|
| Wed 19: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
20.63g |
|
80.50g |
|
-
|
-
|
| Tue 18: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
49.58g |
|
147.11g |
|
-
|
-
|
| Mon 17: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
55.40g |
|
121.90g |
|
-
|
-
|
| Sun 16: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
5.58g |
|
41.17g |
|
-
|
-
|
| Sat 15: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
33.79g |
|
172.56g |
|
-
|
-
|
| Fri 14: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
53.19g |
|
165.98g |
|
-
|
-
|
| Thu 13: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
70.53g |
|
89.79g |
|
-
|
-
|
| Wed 12: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
96.45g |
|
123.62g |
|
-
|
-
|
| Tue 11: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
108.85g |
|
82.28g |
|
-
|
-
|
| Mon 10: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
75.46g |
|
74.13g |
|
-
|
-
|
| Sun 9: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
60.15g |
|
150.67g |
|
2555*
|
 1115
|
| Sat 8: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
78.45g |
|
113.34g |
|
2525*
|
1152
|
| Fri 7: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
78.02g |
|
152.88g |
|
-
|
-
|
