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DAY 185 ...
Pro points system
B/F .... 7 points
LUNCH .. 8 points
DINNER .10 points
Daily ..26 -25 = 1
T W T
Week C/F ... 49 -6-0-0
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1339 kcal
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Fat: 34.95g | Prot: 69.27g | Carbs: 197.54g.
Breakfast: Tea with Milk, Asda Semi-Skimmed Milk, Aldi Malted Wheaties. Lunch: Aldi Delicious Deserts Jelly, Aldi Everyday Essential Fromage Frais, Water, Peaches (Drained, Heavy Syrup, Canned), Apples, Aldi Rice Pudding. Dinner: Beef or Meat Gravy, Chicken Breast, Jus-Rol Shortcrust Pastry. more...
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3348 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, walking TEDDY - 30 minutes, 6000 steps over the day - 2 hours, Resting - 2 hours and 10 minutes, Desk Work - 2 hours, mild stretch for core - 1 hour, Standing - 2 hours, Sleeping - 11 hours. more...
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callmesuzie's Weight History
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